admin | 
07 31st, 2007| 
Jun
22
David Maillie asked:
A chemical skin peel is a popular procedure used to treat various skin problems and conditions from acne, age spots, wrinkles and even some cancerous and precancerous growths. A caustic acid or substance is applied to the skin to burn and usually slough off or remove the outer layers of the skin (epidermis) and allow new skin to grow. Some chemical peels may go deeper into the dermis (next layer of skin). The purpose of this chemical peeling is to remove damaged, blemished, sun-damaged, freckled skin and replace it with younger, healthier skin. After healing the skin will be tighter, thicker (due to increased collagen production - an added benefit of the stronger peels). Upon healing the skin may appear fuller, smoother with smaller pores and with less wrinkles and fine lines. Basically ones skin will look rejuvenated and more youthful following a chemical peel.
There are many types and varieties of these chemical peels. They are usually grouped and defined by their relative strength and depth of the peel that is achieved. There are basically four groups, the light peels (AHA), light oil-based peels (BHA), medium peels (TCA), and deep peels (Phenol). AHA (Alpha Hydroxy Acids) - These are the mildest of the peels. They are usually sugar derived hence their names, glycolic, malic, lactic and other fruit acids. These peels are usually performed by a dermatologist or esthetician and have minimal healing or downtime. Downtime is referred to as the time when the skin is healing and may be uncomfortable to be viewed in public due to peeling and possibly discolored dead skin that is usually associated with a deeper peel. These lighter peels are usually done on an outpatient basis and are commonly referred to as a ‘lunch time’ peel. An occlusive dressing similar to plastic wrap or layering (more than one application at one time) may be used to drive the acid in further and result in a deeper peel. They are effective for light skin pigmentation problems, reduction of oil produced by overactive sebaceous glands, sun spots, light sun damage and other minor skin problems. Usually multiple treatments are required to have the desired effect as it is not a deep peel. AHA’s are easily dissolved in water and are prepared either as a liquid or a cream. Glycolic acid is the most popular and extensively used of these peels.
BHA (Beta Hydroxy Acids) - The main difference between these acids and alpha hydroxyl acids (AHA) is that BHA’s are only oil soluble. There is basically only one BHA, salicylic acid. This unique feature of being oil soluble makes this acid very effective in cleaning and removing bacteria, dead skin cells and sebum oil from deep inside the pores. Because of this solubility difference, salicylic acid is better suited for use on oily, irritated skin with postules, blackheads and whiteheads. It is available in numerous forms, cream, gel, lotions, shampoo and topical solutions. The latter two forms are primarily for treating the scalp as salicylic acid has also been found effective in the treatment of dandruff, psoriasis, and dermatitis of the skin and scalp. Same as with AHA peels, occlusive dressings and/or layering may be used to drive the acid in farther.
TCA (Trichloroacetic Acid) - TCA or trichloroacetic acid peels are deeper medium depth peels. TCA is a more effective and longer lasting peel than the sugar and citric peels as it goes deeper into the dermis and can therefore treat more skin ailments, conditions and problems. A TCA peel does not require layering or occlusive dressings (methods used to drive AHA and BHA peels deeper). TCA, being a deeper peel, is effective on more skin conditions and problems. Basically a TCA peel has the benefits of both AHA and BHA peels along with deeper penetration and longer lasting effects. Healing or downtime tends to be longer as much as several weeks or more depending on the depth achieved. Peeling is more severe and the results more dramatic. TCA peels are routinely used by dermatologist and plastic surgeons in office as recommended treatments for all stages of acne including acne vulgaris. Numerous clinical studies have found to be every bit as effective as Accutane without any of the side effects (Accutane has been in the news lately for some rather severe potential side effects). TCA peels have also been proven to remove and treat freckles, years of sun damage, bad pigmentation, scars, loose skin and wrinkles and fine lines. TCA has recently even been used by doctors to treat, remove and lighten tattoos. Phenol Peels. Phenol peels are the deepest chemical skin peels. They commonly result in a permanent bleaching pigmentation effect as they reach deeply through the dermis.. Phenol is toxic when absorbed through the skin and can effect heart rate, function and cause arrythmias, so a phenol peel is always done in a doctors care and with anesthesia as it is the deepest and most painful of the peels. It is a last resort peel due to its harshness and bleaching properties. Phenol is rarely performed nowadays due to its toxicity and the advent of safer medium depth peels like the TCA peel. Phenol peels have a long healing process and can require extensive care.
There are various derivatives of each of these 4 groups, but basically these are the various chemical skin peelsl. Clinical studies published in the Annals of Plastic Surgery and elsewhere show the TCA peels are the most effective of the peels on the most skin conditions and problems. Regardless of the peel used, maximum sun protection must be used to protect the new skin from harmful UV rays that can cause cancer in unprotected skin. A high SPF (sun protection factor) sun block and protective attire (hats) are recommended.
A chemical skin peel is a popular procedure used to treat various skin problems and conditions from acne, age spots, wrinkles and even some cancerous and precancerous growths. A caustic acid or substance is applied to the skin to burn and usually slough off or remove the outer layers of the skin (epidermis) and allow new skin to grow. Some chemical peels may go deeper into the dermis (next layer of skin). The purpose of this chemical peeling is to remove damaged, blemished, sun-damaged, freckled skin and replace it with younger, healthier skin. After healing the skin will be tighter, thicker (due to increased collagen production - an added benefit of the stronger peels). Upon healing the skin may appear fuller, smoother with smaller pores and with less wrinkles and fine lines. Basically ones skin will look rejuvenated and more youthful following a chemical peel.
There are many types and varieties of these chemical peels. They are usually grouped and defined by their relative strength and depth of the peel that is achieved. There are basically four groups, the light peels (AHA), light oil-based peels (BHA), medium peels (TCA), and deep peels (Phenol). AHA (Alpha Hydroxy Acids) - These are the mildest of the peels. They are usually sugar derived hence their names, glycolic, malic, lactic and other fruit acids. These peels are usually performed by a dermatologist or esthetician and have minimal healing or downtime. Downtime is referred to as the time when the skin is healing and may be uncomfortable to be viewed in public due to peeling and possibly discolored dead skin that is usually associated with a deeper peel. These lighter peels are usually done on an outpatient basis and are commonly referred to as a ‘lunch time’ peel. An occlusive dressing similar to plastic wrap or layering (more than one application at one time) may be used to drive the acid in further and result in a deeper peel. They are effective for light skin pigmentation problems, reduction of oil produced by overactive sebaceous glands, sun spots, light sun damage and other minor skin problems. Usually multiple treatments are required to have the desired effect as it is not a deep peel. AHA’s are easily dissolved in water and are prepared either as a liquid or a cream. Glycolic acid is the most popular and extensively used of these peels.
BHA (Beta Hydroxy Acids) - The main difference between these acids and alpha hydroxyl acids (AHA) is that BHA’s are only oil soluble. There is basically only one BHA, salicylic acid. This unique feature of being oil soluble makes this acid very effective in cleaning and removing bacteria, dead skin cells and sebum oil from deep inside the pores. Because of this solubility difference, salicylic acid is better suited for use on oily, irritated skin with postules, blackheads and whiteheads. It is available in numerous forms, cream, gel, lotions, shampoo and topical solutions. The latter two forms are primarily for treating the scalp as salicylic acid has also been found effective in the treatment of dandruff, psoriasis, and dermatitis of the skin and scalp. Same as with AHA peels, occlusive dressings and/or layering may be used to drive the acid in farther.
TCA (Trichloroacetic Acid) - TCA or trichloroacetic acid peels are deeper medium depth peels. TCA is a more effective and longer lasting peel than the sugar and citric peels as it goes deeper into the dermis and can therefore treat more skin ailments, conditions and problems. A TCA peel does not require layering or occlusive dressings (methods used to drive AHA and BHA peels deeper). TCA, being a deeper peel, is effective on more skin conditions and problems. Basically a TCA peel has the benefits of both AHA and BHA peels along with deeper penetration and longer lasting effects. Healing or downtime tends to be longer as much as several weeks or more depending on the depth achieved. Peeling is more severe and the results more dramatic. TCA peels are routinely used by dermatologist and plastic surgeons in office as recommended treatments for all stages of acne including acne vulgaris. Numerous clinical studies have found to be every bit as effective as Accutane without any of the side effects (Accutane has been in the news lately for some rather severe potential side effects). TCA peels have also been proven to remove and treat freckles, years of sun damage, bad pigmentation, scars, loose skin and wrinkles and fine lines. TCA has recently even been used by doctors to treat, remove and lighten tattoos. Phenol Peels. Phenol peels are the deepest chemical skin peels. They commonly result in a permanent bleaching pigmentation effect as they reach deeply through the dermis.. Phenol is toxic when absorbed through the skin and can effect heart rate, function and cause arrythmias, so a phenol peel is always done in a doctors care and with anesthesia as it is the deepest and most painful of the peels. It is a last resort peel due to its harshness and bleaching properties. Phenol is rarely performed nowadays due to its toxicity and the advent of safer medium depth peels like the TCA peel. Phenol peels have a long healing process and can require extensive care.
There are various derivatives of each of these 4 groups, but basically these are the various chemical skin peelsl. Clinical studies published in the Annals of Plastic Surgery and elsewhere show the TCA peels are the most effective of the peels on the most skin conditions and problems. Regardless of the peel used, maximum sun protection must be used to protect the new skin from harmful UV rays that can cause cancer in unprotected skin. A high SPF (sun protection factor) sun block and protective attire (hats) are recommended.
Mar
2
Deidra Garcia asked:
It’s an integral part of any skincare routine, and yet most men have no idea what exfoliation is and what it can do for them. Read on to find answers to some of the most common questions regarding this skincare practice, and learn how exfoliation can dramatically improve your skin’s appearance.
Q: First off, what exactly is exfoliation?
A: Exfoliation is the accelerated shedding of the upper, dead layers of the skin. Don’t worry, we’re not talking about a face melting straight out of a horror movie; we’re talking about using ingredients and physical particles to gently buff away old skin cells and deep clean pores. By removing this accumulation of debris and dead cells, a healthier layer of skin is revealed.
Regular exfoliation is one of the easiest and fastest ways to improve skin’s smoothness and tone and reduce the appearance of fine lines. It is also effective in the management of acne and ingrown hairs, or any other problems that arise from an excess of dead cells. By gently scrubbing away the top layer of dead skin cells, facial hairs are forced more upright and skin is better prepped for a closer, smoother shave without the risk of ingrown hairs.
Q: What should I look for in an exfoliating product?
A: One of the most effective exfoliating ingredients is glycolic acid (also known as AHA, Alpha Hydroxy Acid). Used in combination with salicylic acid (another powerful exfoliating ingredient), it works by dissolving bonds between cells for easier and more effective cleansing. Once these bonds are loosened, dirt and dead cells can be more easily cleared away. Glycolic acid also encourages the production of new cells for a healthy appearance and skin tone.
A few advanced products take it a step further by combining a physical agent along with these biological exfoliators. These particles provide an additional level of cleansing by physically buffing away dirt on your skin’s surface. Look for products that contain particles that are small or in bead-form, so they won’t dig into your pores and cause redness, swelling and irritation. The ideal result is to gently remove skin’s impurities, not roughly sand them away.
In addition to these types of products, there’s also a variety of exfoliating tools you can use to smooth rough areas of the face and body. It could be something as simple as a loofah, or a rough washcloth. The important thing is to use these tools with a gentle cleanser to slough off dull buildup, smooth rough areas and leave skin feeling revitalized.
Q: How do I exfoliate my face?
A: Wet your face with lukewarm water and rub a small amount of exfoliating product into your skin. A nickel-sized portion should do it, but use as much or as little as you see fit. Gently massage the scrub into your skin for 1-2 minutes with your fingers to work the exfoliating particles into pores. If possible, allow the scrub to sit on your face for a minute or two more—this will allow the glycolic acid or other exfoliating ingredients to work better. After a few minutes, wash the scrub away with lukewarm water and pat face dry.
Q: How often should I exfoliate?
A: Regular exfoliation is essential for a smooth, healthy-looking complexion. While many scrubs are gentle enough to be used once a day every other day, many men find that exfoliating about 3 times a week is satisfactory. This varies depending on what type of skin you have, with more problematic or oily skin calling for more frequent exfoliation, and vice versa for more sensitive skin. Take a week to try out what exfoliating schedule works best for you.
Q: What are AHA and BHA?
A: AHA stands for Alpha Hydroxy Acids and BHA stands for Beta Hydroxy Acids. These acid groups include highly-effective, exfoliating ingredients like glycolic, lactic and salicylic acids. They have been used by dermatologists for years to stimulate and accelerate cell growth, help smooth roughness and wrinkles, and prevent acne and ingrown hairs.
Q: Does using products with AHA/BHA cause your skin to burn more easily?
A: Although AHA is great at exfoliating the top layer of dead skin cells for a smoother, fresher appearance, these dead cells also act as a protective cover to healthy, sensitive cells underneath. While these ingredients do not directly cause you to get a sunburn, the new cells they reveal are more susceptible to sunburns so it’s important to wear a sunscreen of SPF 30 to provide your skin with adequate protection. Exfoliating your skin actually promotes a more even tan later on, but try not to exfoliate a day or two before you head out into the sun to avoid the risk of burning.
It’s an integral part of any skincare routine, and yet most men have no idea what exfoliation is and what it can do for them. Read on to find answers to some of the most common questions regarding this skincare practice, and learn how exfoliation can dramatically improve your skin’s appearance.
Q: First off, what exactly is exfoliation?
A: Exfoliation is the accelerated shedding of the upper, dead layers of the skin. Don’t worry, we’re not talking about a face melting straight out of a horror movie; we’re talking about using ingredients and physical particles to gently buff away old skin cells and deep clean pores. By removing this accumulation of debris and dead cells, a healthier layer of skin is revealed.
Regular exfoliation is one of the easiest and fastest ways to improve skin’s smoothness and tone and reduce the appearance of fine lines. It is also effective in the management of acne and ingrown hairs, or any other problems that arise from an excess of dead cells. By gently scrubbing away the top layer of dead skin cells, facial hairs are forced more upright and skin is better prepped for a closer, smoother shave without the risk of ingrown hairs.
Q: What should I look for in an exfoliating product?
A: One of the most effective exfoliating ingredients is glycolic acid (also known as AHA, Alpha Hydroxy Acid). Used in combination with salicylic acid (another powerful exfoliating ingredient), it works by dissolving bonds between cells for easier and more effective cleansing. Once these bonds are loosened, dirt and dead cells can be more easily cleared away. Glycolic acid also encourages the production of new cells for a healthy appearance and skin tone.
A few advanced products take it a step further by combining a physical agent along with these biological exfoliators. These particles provide an additional level of cleansing by physically buffing away dirt on your skin’s surface. Look for products that contain particles that are small or in bead-form, so they won’t dig into your pores and cause redness, swelling and irritation. The ideal result is to gently remove skin’s impurities, not roughly sand them away.
In addition to these types of products, there’s also a variety of exfoliating tools you can use to smooth rough areas of the face and body. It could be something as simple as a loofah, or a rough washcloth. The important thing is to use these tools with a gentle cleanser to slough off dull buildup, smooth rough areas and leave skin feeling revitalized.
Q: How do I exfoliate my face?
A: Wet your face with lukewarm water and rub a small amount of exfoliating product into your skin. A nickel-sized portion should do it, but use as much or as little as you see fit. Gently massage the scrub into your skin for 1-2 minutes with your fingers to work the exfoliating particles into pores. If possible, allow the scrub to sit on your face for a minute or two more—this will allow the glycolic acid or other exfoliating ingredients to work better. After a few minutes, wash the scrub away with lukewarm water and pat face dry.
Q: How often should I exfoliate?
A: Regular exfoliation is essential for a smooth, healthy-looking complexion. While many scrubs are gentle enough to be used once a day every other day, many men find that exfoliating about 3 times a week is satisfactory. This varies depending on what type of skin you have, with more problematic or oily skin calling for more frequent exfoliation, and vice versa for more sensitive skin. Take a week to try out what exfoliating schedule works best for you.
Q: What are AHA and BHA?
A: AHA stands for Alpha Hydroxy Acids and BHA stands for Beta Hydroxy Acids. These acid groups include highly-effective, exfoliating ingredients like glycolic, lactic and salicylic acids. They have been used by dermatologists for years to stimulate and accelerate cell growth, help smooth roughness and wrinkles, and prevent acne and ingrown hairs.
Q: Does using products with AHA/BHA cause your skin to burn more easily?
A: Although AHA is great at exfoliating the top layer of dead skin cells for a smoother, fresher appearance, these dead cells also act as a protective cover to healthy, sensitive cells underneath. While these ingredients do not directly cause you to get a sunburn, the new cells they reveal are more susceptible to sunburns so it’s important to wear a sunscreen of SPF 30 to provide your skin with adequate protection. Exfoliating your skin actually promotes a more even tan later on, but try not to exfoliate a day or two before you head out into the sun to avoid the risk of burning.
Feb
11
Martin Johnstone asked:
Society as a whole is submerged… submerged within the depths of marketing campaigns run by corporate giants? This is a question that anyone could ask and anytime it is asked, could unveil a certain degree of truth in anyone’s life “How did the community - the society arrive at where it is at now?”. The energy industry is filled with giants dictating (could you say dictating? how you ever found out for yourself?) what energies are consumed by the general populace.
If you look to see at how products have become popular, you may find it has been through TV, advertising, celebrities - many of which are endorsed by large corporate organizations and carry along with their ads, the message of these corporations. Thus, you are looking at a large fabric through which many of us look, squint or even peer through to see what is actually available to us in almost any commercial market.
In addition, the current fuels which in general use have relatively high and dangerous waste products. Thus, the information could be said to not be widely known by the general populace as when informed, make better decisions. And so we could say, perhaps ignorance is the path to domination by a few and a dark destiny. If you have any questions and would rather not know, don’t take heed the claims of global warming, increased volatility of weather conditions and/or a Mother Earth’s cry for help.
Although, now with the Internet, many new markets, pockets of clique’s, interest groups, etc… have evolved and are evolving allowing for products to be sold which were not before, services to be offered and the demand filled. It is true that now more millionaires have been made than ever before and many of which have come from the Internet.
Apart of this evolution, new information comes to light such as that which has been found with such things as Hydrogen fuels. Most fuels which are seen on the market currently are centralized and controlled under corporate blankets. If you look at petroleum or nearly any current technology used in mass production of general energy consumption (for example the energy that arrives to your house comes from large plants - centralized - the gas from your car comes from large plants - centralized, etc…, etc…) you will find is centralized and controlled by large corporate structures. But along with these new emerging groups are the green energy groups.
Alternate fuels keep punching away at the headlines of magazines and newspapers (possibly filled with propaganda?) about these various fuels. But, the repetition and noise generated by these green energy groups can but help being heard as the news is ground breaking and shaking it as well.
One of these groups is that has been forming at an incredibly rapid rate is the Hydrogen from water groups. These guys are using water and a basic form of electrolysis (use of electricity such as that which comes from you car battery to electrify water and perform a chemical reaction) to create Hydrogen from ordinary water. This technology has existed since 1820 but also with additional new technologies which have come about, this process is now available to anyone.
Hydrogen is also known as a comparable to gasoline as it is 3X’s as explosive and converts back to water when combusted. Why hasn’t it been in use in vehicles already? (If the answer is not apparent, pleas re-read earlier paragraphs and find out for yourself)
The ease of use and availability of the parts to make hydrogen from water has lead many people from the world to take part. The hydrogen’s most popular use has been to supplement car’s gasoline in-take.
Hydrogen use with car installations as a gas supplement is really only the beginning of the use of hydrogen power as 1 jar of water (approx 6 ounces) will convert to large amounts of hydrogen (as water is basically a “compressed” form of hydrogen) and can be used to power houses, RVs running them for weeks.
The proportions may seem fantastic but when you take into account the fact that HHO (hydroxy) when combusted, turns back to water, you have a fuel which has tremendous potential for efficiency, longevity and cost savings due to the fact is this planet’s largest resource available as a free burning energy.
Anyone who does a simple search with Google on the Internet with HHO, hydroxy, HHO generator or any of the such will find thousands upon thousands of documents representing the growing numbers of people across the world who are taking part of this emerging group across the net which is now extending it’s fabric through to local communities and allowing for a greener planet by cutting out pollutants, cutting down on the need for gasoline, improving gas mileage and a myriad of other eco-friendly solutions to normal day living.
So, count your pennies a little less, take hit and punch through a bit of this fabric which has perhaps been paid out in front of your eyes by the blankets of corporate marketing campaigns. Do a search on the net, check out the afore mentioned sites and see, perhaps it is true that you don’t have to spend so much gas or be in the dark on alternative energies.
Society as a whole is submerged… submerged within the depths of marketing campaigns run by corporate giants? This is a question that anyone could ask and anytime it is asked, could unveil a certain degree of truth in anyone’s life “How did the community - the society arrive at where it is at now?”. The energy industry is filled with giants dictating (could you say dictating? how you ever found out for yourself?) what energies are consumed by the general populace.
If you look to see at how products have become popular, you may find it has been through TV, advertising, celebrities - many of which are endorsed by large corporate organizations and carry along with their ads, the message of these corporations. Thus, you are looking at a large fabric through which many of us look, squint or even peer through to see what is actually available to us in almost any commercial market.
In addition, the current fuels which in general use have relatively high and dangerous waste products. Thus, the information could be said to not be widely known by the general populace as when informed, make better decisions. And so we could say, perhaps ignorance is the path to domination by a few and a dark destiny. If you have any questions and would rather not know, don’t take heed the claims of global warming, increased volatility of weather conditions and/or a Mother Earth’s cry for help.
Although, now with the Internet, many new markets, pockets of clique’s, interest groups, etc… have evolved and are evolving allowing for products to be sold which were not before, services to be offered and the demand filled. It is true that now more millionaires have been made than ever before and many of which have come from the Internet.
Apart of this evolution, new information comes to light such as that which has been found with such things as Hydrogen fuels. Most fuels which are seen on the market currently are centralized and controlled under corporate blankets. If you look at petroleum or nearly any current technology used in mass production of general energy consumption (for example the energy that arrives to your house comes from large plants - centralized - the gas from your car comes from large plants - centralized, etc…, etc…) you will find is centralized and controlled by large corporate structures. But along with these new emerging groups are the green energy groups.
Alternate fuels keep punching away at the headlines of magazines and newspapers (possibly filled with propaganda?) about these various fuels. But, the repetition and noise generated by these green energy groups can but help being heard as the news is ground breaking and shaking it as well.
One of these groups is that has been forming at an incredibly rapid rate is the Hydrogen from water groups. These guys are using water and a basic form of electrolysis (use of electricity such as that which comes from you car battery to electrify water and perform a chemical reaction) to create Hydrogen from ordinary water. This technology has existed since 1820 but also with additional new technologies which have come about, this process is now available to anyone.
Hydrogen is also known as a comparable to gasoline as it is 3X’s as explosive and converts back to water when combusted. Why hasn’t it been in use in vehicles already? (If the answer is not apparent, pleas re-read earlier paragraphs and find out for yourself)
The ease of use and availability of the parts to make hydrogen from water has lead many people from the world to take part. The hydrogen’s most popular use has been to supplement car’s gasoline in-take.
Hydrogen use with car installations as a gas supplement is really only the beginning of the use of hydrogen power as 1 jar of water (approx 6 ounces) will convert to large amounts of hydrogen (as water is basically a “compressed” form of hydrogen) and can be used to power houses, RVs running them for weeks.
The proportions may seem fantastic but when you take into account the fact that HHO (hydroxy) when combusted, turns back to water, you have a fuel which has tremendous potential for efficiency, longevity and cost savings due to the fact is this planet’s largest resource available as a free burning energy.
Anyone who does a simple search with Google on the Internet with HHO, hydroxy, HHO generator or any of the such will find thousands upon thousands of documents representing the growing numbers of people across the world who are taking part of this emerging group across the net which is now extending it’s fabric through to local communities and allowing for a greener planet by cutting out pollutants, cutting down on the need for gasoline, improving gas mileage and a myriad of other eco-friendly solutions to normal day living.
So, count your pennies a little less, take hit and punch through a bit of this fabric which has perhaps been paid out in front of your eyes by the blankets of corporate marketing campaigns. Do a search on the net, check out the afore mentioned sites and see, perhaps it is true that you don’t have to spend so much gas or be in the dark on alternative energies.
Dec
12
Mike Hepburn asked:
ou are thinking you can’t power your vehicle with water, however it’s absolutely true.
There is a inexpensive way to convert water to hydrogen and use to supplement the gas and make your car 20 to 50% more fuel efficient.
It’s called HHO or Browns Gas.
The relatively simple device uses a little electricity out of your car’s battery, to separate water into a gas called HHO (2 parts Hydrogen + 1 Oxygen). Browns gas or HHO,burns efficiently and helps gas to burn better as well also provides 3 times the power of gasoline. HHO is a fast growing trend for boosting performance and MPG / KM/L
I am sure you are curious perhaps even suspicious as to why you haven’t heard about this from big business. Reason is actually quite simple. This technology is in the public domain and open source so anyone is free to replicate it and it can’t be patented. Consequently big business can’t make money from this. You will be hearing about this only from the grassroots level, friends, fliers and small businesses that don’t have shareholders. Did you know publicly traded companies have a legal obligation to earn a profit for their shareholders?
There are plans widely available on the net to construct this device. For your convenience I am providing a list of key words so that you can do your own Google search and see for yourself this is indeed real: “browns gas, cars run on water, car that runs on water, easywatercar.com, HHO, hydroxy fuel cell, improve gas mileage, map sensor enhancer, pcv enhancer, run your car on water”.
Easy to install & maintain.Good for carb/fuel injection,gas/diesel.Old/new cars and trucks big and small.
Widespread development and experimentation by numerous back yard engineers has proven this is feasible. With this method you can run your traditional automobiles partially on water (that’s a “Water Hybrid”) with little or no modifications.
* You should be able to increase your gas efficiency by 20 to 50% or more on some vehicles.
* You can drastically cut down emissions and help reduce Global Warming.
* You can improve efficient burning of fuel and consequently lessen wear and tear, engine clatter, high temperature in the engine, carbon deposits, etc.
You see, you have just hit upon some unique information. (This may not be unique for much longer) You can find people selling kits and doing installations, however they are not in the yellow pages as yet.
It would seem the most complex part of the system is getting it to work with the computer on all cars since 1996. When the oxygen sensor senses more oxygen it automatically sends in more gas lowering your fuel efficiency instead of increasing it. Not to worry though you can purchase or even build your own MAP Sensor which will allow you to adjust the mixture of gas and air.
You can obtain complete informational products or ebooks, packed with guidelines and suggestions. Discussion groups with 1000’s of members on line are helping each other with lots of help and information on this technology. Please keep in mind people will always have different opinions and you must use your own judgment when listening to what they have to say. If they offer you conversion kits or can install for you be sure they are willing to provide after sale service, returns warranty etc.
ou are thinking you can’t power your vehicle with water, however it’s absolutely true.
There is a inexpensive way to convert water to hydrogen and use to supplement the gas and make your car 20 to 50% more fuel efficient.
It’s called HHO or Browns Gas.
The relatively simple device uses a little electricity out of your car’s battery, to separate water into a gas called HHO (2 parts Hydrogen + 1 Oxygen). Browns gas or HHO,burns efficiently and helps gas to burn better as well also provides 3 times the power of gasoline. HHO is a fast growing trend for boosting performance and MPG / KM/L
I am sure you are curious perhaps even suspicious as to why you haven’t heard about this from big business. Reason is actually quite simple. This technology is in the public domain and open source so anyone is free to replicate it and it can’t be patented. Consequently big business can’t make money from this. You will be hearing about this only from the grassroots level, friends, fliers and small businesses that don’t have shareholders. Did you know publicly traded companies have a legal obligation to earn a profit for their shareholders?
There are plans widely available on the net to construct this device. For your convenience I am providing a list of key words so that you can do your own Google search and see for yourself this is indeed real: “browns gas, cars run on water, car that runs on water, easywatercar.com, HHO, hydroxy fuel cell, improve gas mileage, map sensor enhancer, pcv enhancer, run your car on water”.
Easy to install & maintain.Good for carb/fuel injection,gas/diesel.Old/new cars and trucks big and small.
Widespread development and experimentation by numerous back yard engineers has proven this is feasible. With this method you can run your traditional automobiles partially on water (that’s a “Water Hybrid”) with little or no modifications.
* You should be able to increase your gas efficiency by 20 to 50% or more on some vehicles.
* You can drastically cut down emissions and help reduce Global Warming.
* You can improve efficient burning of fuel and consequently lessen wear and tear, engine clatter, high temperature in the engine, carbon deposits, etc.
You see, you have just hit upon some unique information. (This may not be unique for much longer) You can find people selling kits and doing installations, however they are not in the yellow pages as yet.
It would seem the most complex part of the system is getting it to work with the computer on all cars since 1996. When the oxygen sensor senses more oxygen it automatically sends in more gas lowering your fuel efficiency instead of increasing it. Not to worry though you can purchase or even build your own MAP Sensor which will allow you to adjust the mixture of gas and air.
You can obtain complete informational products or ebooks, packed with guidelines and suggestions. Discussion groups with 1000’s of members on line are helping each other with lots of help and information on this technology. Please keep in mind people will always have different opinions and you must use your own judgment when listening to what they have to say. If they offer you conversion kits or can install for you be sure they are willing to provide after sale service, returns warranty etc.
Oct
8
Johnson asked:
Who does not want healthy skin? Of course all of us, as length of life is important and it needs to be maintained well. Proper anti-aging diet could help with the excellence of that wide span. Our body is made from billions of cells, all replicates when it dies. These cells are continuing dying and redeveloping, however the quality of the new cells is reliant of the dietetic values they draw from new that takes place. An anti-aging diet could certainly help deliver proper required nutrition to generate new cells even stronger than those the dead ones.
Consuming the Apt Quantities
Most important suggestions for practicing anti-aging diet would incorporate the intake of saturated fats, which could be about ten percent of the total energy. Some heart association may suggest 30 percent; however it would be triple the sum eaten by groups with the buck frequency of heart disease. In fact, major part of any anti-aging diet would suggest consuming less food and exercising more. This would further incorporate less in take of high calorie junk food and less of fast food. It is always the best idea to go with vegetarian diet, some vegetarians also persist that by evading eating animal fat carry great help to slow the aging process and this also remain as an essential part of any anti-aging diet.
Avoid following food
With the eatables stated to source cell degeneration, in the sense the pretend cells are weaker than the actual cells, are those with high ranges of carbohydrates. Others comprise sugar, toffees, conserved meat, chips/flakes, French fries and other soy products, among many accessible. An anti-aging diet as well appears at foods with a high attention of huge metals that is deliberated to fasten the aging process. Routed foods, fake coloring, profound fried foods and other monosodium glutamates just add pace to the aging course; with many of those with poor nutrition at times appear older than they actually are.
Foods to Intake
Food like red nuts (raw), green leafy vegetables, green tea, seeds, seaweed, barley greens and lime oil are stated to assist with revival that is when pretend cells are harder than the dead ones being restored. An anti-aging diet is even high on antioxidants, foodstuffs with omega 3 fatty acids and fruit and vegetables. Since, though, the total eating of food for this type diet would be lower, vitamin supplements are suggested. Using some of the trusted anti-aging cream and anti-aging moisturizer would certainly help in delaying the anti-aging process.
Who does not want healthy skin? Of course all of us, as length of life is important and it needs to be maintained well. Proper anti-aging diet could help with the excellence of that wide span. Our body is made from billions of cells, all replicates when it dies. These cells are continuing dying and redeveloping, however the quality of the new cells is reliant of the dietetic values they draw from new that takes place. An anti-aging diet could certainly help deliver proper required nutrition to generate new cells even stronger than those the dead ones.
Consuming the Apt Quantities
Most important suggestions for practicing anti-aging diet would incorporate the intake of saturated fats, which could be about ten percent of the total energy. Some heart association may suggest 30 percent; however it would be triple the sum eaten by groups with the buck frequency of heart disease. In fact, major part of any anti-aging diet would suggest consuming less food and exercising more. This would further incorporate less in take of high calorie junk food and less of fast food. It is always the best idea to go with vegetarian diet, some vegetarians also persist that by evading eating animal fat carry great help to slow the aging process and this also remain as an essential part of any anti-aging diet.
Avoid following food
With the eatables stated to source cell degeneration, in the sense the pretend cells are weaker than the actual cells, are those with high ranges of carbohydrates. Others comprise sugar, toffees, conserved meat, chips/flakes, French fries and other soy products, among many accessible. An anti-aging diet as well appears at foods with a high attention of huge metals that is deliberated to fasten the aging process. Routed foods, fake coloring, profound fried foods and other monosodium glutamates just add pace to the aging course; with many of those with poor nutrition at times appear older than they actually are.
Foods to Intake
Food like red nuts (raw), green leafy vegetables, green tea, seeds, seaweed, barley greens and lime oil are stated to assist with revival that is when pretend cells are harder than the dead ones being restored. An anti-aging diet is even high on antioxidants, foodstuffs with omega 3 fatty acids and fruit and vegetables. Since, though, the total eating of food for this type diet would be lower, vitamin supplements are suggested. Using some of the trusted anti-aging cream and anti-aging moisturizer would certainly help in delaying the anti-aging process.
Aug
3
Blanca Ciotoiu asked:
What really works in skin care?
Simply, there is not one straight answer. With so many products, specially anti aging skin care products, hitting the shelves every year, is logical that you feel confused, and wonder which skin care product is going to do the trick.
Countless cosmetic products promise to resolve every possible skin problem and when we buy them, we hope for the best. Hoping is not enough and we all should be well informed about our skin type and its characteristics.
My personal advice before buying cosmetic products, is that you should find out your skin type. This is because every skin type behaves in a different way, and because not all skin types age equally.
After finding out your type of skin, think what you really want your skin product to help you with. Is it clear skin, less visible pores, tighter skin, less wrinkles, more hydration…? Also, you have to take into account your age group, as you won’t use the same products in your 20’s, 30’s, 40’s…Depending on your age group you will have to buy anti aging skin care products to “prevent” or “diminish” wrinkles.
You can find skin care products in the form of:
1- Creams- Contain more oil than water.
2- Lotions- Contain more water than oil.
3- Gels- Soothe and and have a cooling effect on the skin
4- Serums- Intensive treatment used to take care of problem skin. Serums are best used in conjunction with moisturizers.
During the day the anti aging skin care products you should choose, should be aimed to protect the skin from external factors, such as sunlight and pollution. During the night the products you need to use are the ones which regenerate, calm and nourish the skin.
Don’t forget that whatever product you choose to treat your skin, you should always apply it with a gentle massage, that way you are helping the ingredients to penetrate deeper and improve their effect.
One of the most important things, when shopping for skin care products, is to be informed about the ingredients that contain, and what they can do for your skin. Here there is a selection of some of the most well known ingredients in today’s anti aging skin care products.
1- Lipids- Fats that are insoluble in water. Protect the skin from absorbing substances such as drugs, germs, chemicals… Lipids in cosmetic formulations: ceramides and liposomes.
2- Humectants- Keep the skin moisturized and help to prevent wrinkles. Lipids in skin care products: glycerin, panthenol and hyaluronic acid.
3- Peptides- stimulate skin regeneration and help to diminish wrinkles. Peptides in cosmetic formulations: copper peptide, hexapeptide-3 and pentapetides.
4- Alpha Hydroxy Acids- Also known as AHA’S. Exfoliate the skin, improving its texture and help to rejuvenate the skin. Alpha hydroxy acids in cosmetic products: lactic acid, tartaric acid, glycolic acid, malic acid and citric acid.
5- Retinoids- Derived from vitamin A. Very effective for treating aging skin. Retinoids in anti aging skin care products: tretinoin which have been proven to reverse aging skin. Retinoids can have adverse reactions, so make sure this are the right products for your skin.
What really works in skin care?
Simply, there is not one straight answer. With so many products, specially anti aging skin care products, hitting the shelves every year, is logical that you feel confused, and wonder which skin care product is going to do the trick.
Countless cosmetic products promise to resolve every possible skin problem and when we buy them, we hope for the best. Hoping is not enough and we all should be well informed about our skin type and its characteristics.
My personal advice before buying cosmetic products, is that you should find out your skin type. This is because every skin type behaves in a different way, and because not all skin types age equally.
After finding out your type of skin, think what you really want your skin product to help you with. Is it clear skin, less visible pores, tighter skin, less wrinkles, more hydration…? Also, you have to take into account your age group, as you won’t use the same products in your 20’s, 30’s, 40’s…Depending on your age group you will have to buy anti aging skin care products to “prevent” or “diminish” wrinkles.
You can find skin care products in the form of:
1- Creams- Contain more oil than water.
2- Lotions- Contain more water than oil.
3- Gels- Soothe and and have a cooling effect on the skin
4- Serums- Intensive treatment used to take care of problem skin. Serums are best used in conjunction with moisturizers.
During the day the anti aging skin care products you should choose, should be aimed to protect the skin from external factors, such as sunlight and pollution. During the night the products you need to use are the ones which regenerate, calm and nourish the skin.
Don’t forget that whatever product you choose to treat your skin, you should always apply it with a gentle massage, that way you are helping the ingredients to penetrate deeper and improve their effect.
One of the most important things, when shopping for skin care products, is to be informed about the ingredients that contain, and what they can do for your skin. Here there is a selection of some of the most well known ingredients in today’s anti aging skin care products.
1- Lipids- Fats that are insoluble in water. Protect the skin from absorbing substances such as drugs, germs, chemicals… Lipids in cosmetic formulations: ceramides and liposomes.
2- Humectants- Keep the skin moisturized and help to prevent wrinkles. Lipids in skin care products: glycerin, panthenol and hyaluronic acid.
3- Peptides- stimulate skin regeneration and help to diminish wrinkles. Peptides in cosmetic formulations: copper peptide, hexapeptide-3 and pentapetides.
4- Alpha Hydroxy Acids- Also known as AHA’S. Exfoliate the skin, improving its texture and help to rejuvenate the skin. Alpha hydroxy acids in cosmetic products: lactic acid, tartaric acid, glycolic acid, malic acid and citric acid.
5- Retinoids- Derived from vitamin A. Very effective for treating aging skin. Retinoids in anti aging skin care products: tretinoin which have been proven to reverse aging skin. Retinoids can have adverse reactions, so make sure this are the right products for your skin.
Jul
24
Alien asked:
Anti-aging creams are cosmetic products marketed with the promise of making the consumer look younger and reducing visible wrinkles on the skin. Despite great demand, most such products and treatments have not been proven to give lasting or major positive effects.
There are a range of cosmetic treatments for the appearance of wrinkles on the skin such as plastic surgery and botox injections. Advertising sometimes presents anti-aging creams as an alternative to these more costly and invasive cosmetic treatments.Many wrinkle creams and lotions sold in department stores, in drugstores and on the Internet promise to reduce wrinkles and prevent or reverse damage caused by the sun.
Do they work? Some research suggests that wrinkle creams contain ingredients that may improve wrinkles. But many of these ingredients haven’t undergone scientific research to prove this benefit.
If you want to look young, don’t spend a fortune on anti-wrinkle creams. A study shows that the cheaper brands work just as well – if not better – than the more expensive ones.
Do anti-aging skin care creams containing Vitamin C work?
Both “yes and No” are the answers! On one hand, vitamin C does possess definite, scientifically validated merits for wrinkle reduction and skin rejuvenation. On the other hand, most anti-wrinkle anti aging vitamin C products does not work. And worse is that they may aggravate wrinkle formation.
Here are some of the most common ingredients that are used in anti wrinkle creams.
* Vitamin E. Vitamin E is known to be a good vitamin for skin.
* Tretinoin (or retin-A). The effects of retin-A or tretinoin will be similar to vitamin A, as it is a similar ingredient. It can be also be used to treat acne and sun damage.
* Hydroxy acids (including Alppha hydroxyl acids, beta hydroxy acids and poly hydroxy acids). Hydroxy acids are synthetic versions of the acids contained in fruit. They remove the upper layer of old dead skin and stimulate the growth of new skin.
* Vitamin A (or retinol). Retinol is a derivative of vitamin A. It is an antioxidant and is used in many anti wrinkle creams.
This was the verdict of Consumer Reports, a monthly publication of the non-profit consumer research group Consumer Union that recently tested different products to determine whether or not they could fight wrinkles.
After 12 weeks of testing, researchers found that the best performer cost only $19. However, none of the products they tested was able to significantly reduce wrinkles.
“The top-rated products smoothed out some fine lines and wrinkles but even the best performers reduced the average depth of wrinkles by less than 10 percent, a change barely visible to the naked eye,” according to Belinda Goldsmith of Reuters.
“The tests revealed that, on average, these products made little difference in the skin’s appearance and there’s no correlation between price and effectiveness,” a spokeswoman for the magazine said.
For its tests, Consumer Reports chose several popular brands priced from $19 to $355. The creams were used by 17 to 23 women aged between 30 and 70. The services of a European laboratory were used to recruit the women and evaluate the products.
“The women used a test product on one side of their face and the lab’s standard moisturizer on the other side for comparison. A high-tech optical device was used to detect changes in wrinkle depth and skin roughness,” Goldsmith said.
Results were disappointing and showed that the effects of most anti-wrinkle creams were barely noticeable.
The small study, however, was criticized by some dermatologists. Dr. Tina Alster, a dermatologic laser surgeon from Georgetown University Medical Center in Washington, D.C., and a member of the American Academy of Dermatologists, said it was difficult to conclude from such a limited study that these products did not work.
“People would love to believe that cheap products are the same as the more expensive ones, and I may pooh-pooh someone paying $500 for a cream, but I do see the value of some of the luxury brands which are science-based. But it is a cautionary tale that people should be looking at the ingredients rather than just at the packaging,” she said.
Still, some women said they would continue to use anti-wrinkle creams if only because it gave them the illusion of being beautiful.
“I’ve never really believed these creams would stop wrinkles, but they make me feel and smell good,” said Amira Thoron, a 36-year-old New York teacher.
To maximize your beauty without losing money, redefine your skin with Dermaxin cream. This potent needle-free formula will reduce the signs of aging without the discomfort and side effects of painful and costly doctor administered injectables.
Anti-aging creams are cosmetic products marketed with the promise of making the consumer look younger and reducing visible wrinkles on the skin. Despite great demand, most such products and treatments have not been proven to give lasting or major positive effects.
There are a range of cosmetic treatments for the appearance of wrinkles on the skin such as plastic surgery and botox injections. Advertising sometimes presents anti-aging creams as an alternative to these more costly and invasive cosmetic treatments.Many wrinkle creams and lotions sold in department stores, in drugstores and on the Internet promise to reduce wrinkles and prevent or reverse damage caused by the sun.
Do they work? Some research suggests that wrinkle creams contain ingredients that may improve wrinkles. But many of these ingredients haven’t undergone scientific research to prove this benefit.
If you want to look young, don’t spend a fortune on anti-wrinkle creams. A study shows that the cheaper brands work just as well – if not better – than the more expensive ones.
Do anti-aging skin care creams containing Vitamin C work?
Both “yes and No” are the answers! On one hand, vitamin C does possess definite, scientifically validated merits for wrinkle reduction and skin rejuvenation. On the other hand, most anti-wrinkle anti aging vitamin C products does not work. And worse is that they may aggravate wrinkle formation.
Here are some of the most common ingredients that are used in anti wrinkle creams.
* Vitamin E. Vitamin E is known to be a good vitamin for skin.
* Tretinoin (or retin-A). The effects of retin-A or tretinoin will be similar to vitamin A, as it is a similar ingredient. It can be also be used to treat acne and sun damage.
* Hydroxy acids (including Alppha hydroxyl acids, beta hydroxy acids and poly hydroxy acids). Hydroxy acids are synthetic versions of the acids contained in fruit. They remove the upper layer of old dead skin and stimulate the growth of new skin.
* Vitamin A (or retinol). Retinol is a derivative of vitamin A. It is an antioxidant and is used in many anti wrinkle creams.
This was the verdict of Consumer Reports, a monthly publication of the non-profit consumer research group Consumer Union that recently tested different products to determine whether or not they could fight wrinkles.
After 12 weeks of testing, researchers found that the best performer cost only $19. However, none of the products they tested was able to significantly reduce wrinkles.
“The top-rated products smoothed out some fine lines and wrinkles but even the best performers reduced the average depth of wrinkles by less than 10 percent, a change barely visible to the naked eye,” according to Belinda Goldsmith of Reuters.
“The tests revealed that, on average, these products made little difference in the skin’s appearance and there’s no correlation between price and effectiveness,” a spokeswoman for the magazine said.
For its tests, Consumer Reports chose several popular brands priced from $19 to $355. The creams were used by 17 to 23 women aged between 30 and 70. The services of a European laboratory were used to recruit the women and evaluate the products.
“The women used a test product on one side of their face and the lab’s standard moisturizer on the other side for comparison. A high-tech optical device was used to detect changes in wrinkle depth and skin roughness,” Goldsmith said.
Results were disappointing and showed that the effects of most anti-wrinkle creams were barely noticeable.
The small study, however, was criticized by some dermatologists. Dr. Tina Alster, a dermatologic laser surgeon from Georgetown University Medical Center in Washington, D.C., and a member of the American Academy of Dermatologists, said it was difficult to conclude from such a limited study that these products did not work.
“People would love to believe that cheap products are the same as the more expensive ones, and I may pooh-pooh someone paying $500 for a cream, but I do see the value of some of the luxury brands which are science-based. But it is a cautionary tale that people should be looking at the ingredients rather than just at the packaging,” she said.
Still, some women said they would continue to use anti-wrinkle creams if only because it gave them the illusion of being beautiful.
“I’ve never really believed these creams would stop wrinkles, but they make me feel and smell good,” said Amira Thoron, a 36-year-old New York teacher.
To maximize your beauty without losing money, redefine your skin with Dermaxin cream. This potent needle-free formula will reduce the signs of aging without the discomfort and side effects of painful and costly doctor administered injectables.
May
20
Darrell Miller asked:
Perimenopause. Menopause. Premenstrual syndrome. Estrogen dominance. Osteoporosis.
When watching the media these days, there is a good chance you are going to encounter a discussion about one or more of the above women’s health issues. Although these discussions offer much advice, it is often contradictory and debatable. In the following paragraphs, one will discover what really is happening in a woman’s body as she travels through her lifestages and why these changes are occurring.
No matter what our age, life’s plans, personal desires, or professional goals, being a female means that our organs and hormones will cause us to experience physical changes in fairly specific intervals. Within each of these stages, normal fluctuations in our reproductive hormones occur, with high levels in puberty, and ceasing levels later in life. Since our reproductive hormones are responsible for other important functions in our bodies, completely unrelated to pregnancy and babies, these changing levels greatly affect women’s health as a whole, resulting in a variety of normal and natural, but uncomfortable, symptoms. Healthcare practitioners have come to view these symptoms as problems to fix because they do cause discomfort. As for most diseases, healthcare practitioners prescribe synthetic hormones to treat these symptoms, but recent research has determined that these HRT’s (hormone replacement therapies) cause far more risks than benefits. The simple fact to this research is that you don’t need more hormones to treat hormonal imbalance. Instead, you need specific nutrients that restore hormonal balance and reduce symptoms, being vitamins, minerals, and good nutrition.
Estrogen, which is made up of estrone, estradiol, and estriol, is produced mainly in the ovaries, but small amounts are also produced in the adrenal glands, liver, kidneys, and a woman’s body fat. It is necessary for normal development of the breasts and childbearing organs and helps to control a woman’s menstrual cycle. Estrogen also is essential in reproduction and helps to maintain a healthy heart and bones. Progesterone, which is also produced in the ovaries, is the reproductive organ associated with pregnancy, as it guides the egg to leave one of the ovaries and travel to the uterus through the fallopian tubes. Progesterone is also responsible for building up a thick cushiony lining on the wall of the uterus for the fertilized egg to attach to.
A healthy woman relies on her ability to maintain hormonal balance. If her hormonal balance is disrupted, numerous health problems will follow. These imbalances can occur by exposure to xenoestrogens (chemicals used in pesticides, plastics, and fuels), as they can mimic estrogen and interfere with the body’s estrogen metabolism. After estrogen completes its required activity, it returns to the liver to be metabolized, where it is broken down into different enzymatic pathways. The first of these pathways, the 2-hydroxy pathway, results in “good” estrogen metabolites, which account for many of the benefits of estrogen such as prevention of heart disease, and strong, healthy bones. The second pathway, the 16-hydroxy pathway, produces “bad” estrogen metabolites, which result in hormonal metabolism imbalances. These bad estrogen metabolites can: accelerate the aging process; worsen autoimmune disorders; and cause anxiety, breast cancer, breast tenderness, cervical dysplasia, cold hands and feet, decreased sex drive, depression, dry eyes, fatigue, foggy thinking, hair loss, headaches, infertility, irregular menstrual periods, irritability, insomnia, magnesium deficiency, memory loss, mood swings, osteoporosis, premenstrual syndrome, a sluggish metabolism, uterine cancer, water retention, weight gain, and zinc deficiency.
Estrogen dominance can occur through exposure to synthetic estrogens (such as chemicals that are used in pesticides, plastics, and fuels, and also through exposure to animal products. A treatment that is currently popular for hormonal imbalance is progesterone cream. Although some women report relief of milder hormonal imbalance symptoms, the additional progesterone delivered inside the body can be metabolized into estrogen, resulting in an even greater hormonal imbalance and estrogen dominance. In most cases, women don’t need more hormones, but rather help in metabolizing estrogen and keeping their hormones balanced. The answer to this is found in a natural plant compound called diindolylmethane (DIM), which is found in broccoli and other cruciferous vegetables. Scientists have recently discovered that DIM improves hormonal balance by shifting the way that estrogen is metabolized in our bodies to the 2-hydroxy pathway, which is responsible for “good” estrogen metabolites. This increase in “good” estrogen metabolites has a simultaneous reduction on the number of “bad” estrogen metabolites produced. Most women should take 120 mg of DIM complex that is standardized to 25% DIM per dose, once daily. However, women suffering with many estrogen imbalance symptoms may find even more relief by doubling the dose and taking DIM twice daily. The complex needs to me specialized to improve bioavailability so it is better able to absorb into the body.
In the early/fertile/high estrogen years, which occurs until women reach their late 30’s and early 40’s, estrogen levels are high and progesterone levels rise and fall appropriately. However, because women in their 20’s and 30’s have also been exposed to a great amount of environmental and synthetic estrogen, there is a predominance of premenstrual syndrome (PMS) in this age group. This frustrating and painful cluster of symptoms, which occurs just before the onset of PMS each month, ranges from mild to disabling and tends to run in the family. Physical symptoms of PMS include: breast tenderness, bloating, fluid retention, headaches, backaches, and cramping, as well as extreme food cravings and feelings of panic, anxiety, irritability, and depression. These symptoms often affect relationships with people women hold near including, children, husbands, families, and friends, causing significant distress. Researchers are not exactly sure why PMS occurs, however they do know that it is associated with estrogen and progesterone levels and their balance. DIM can reduce the symptoms of PMS by restoring estrogen metabolism to the 2-hydroxy pathway, which relieves the pain and discomfort from PMS symptoms. At this stage, women also need a superior multivitamin containing vitamins A, D, E, B, and C as well as cranberry, chaste berry, iron, and calcium. They must also consume an adequate amount of folic acid, as it has a powerful ability to prevent spinal bifida, a serious birth defect.
The peri-menopause years, which takes place in women between the ages of 35 and 45, is the time period when women are not in menopause but something is definitely going on hormonally. Many women in this age group experience: unexplained weight gain, sore, lumpy breast, changing body temperatures, heavier or longer menstrual periods, increased menstrual cramps, loss of sex drive, irritability and shifting moods, foggy thinking, and insomnia or poor sleep quality. The conventional treatment for this stage of life is often progesterone in cycled doses, but the integrative answer to these symptoms is a collection of natural herbs and nutrients including Black Cohosh, Green Tea, Chaste Berry, Rhodiola, Valerian and Hops, and L-Theanine. Black Cohosh relieves hot flashes and reduces mood swings, as well as keeps night sweats from occurring. Green Tea adds energy, maintains breast cell growth, and helps to keep weight under control, while Chaste Berry provides a natural balance of progesterone. Rhodiola enhances concentration, energy, alertness, and endurance, as Valerian and Hops promotes relaxation and deeper sleep. L-Theanine alleviates nighttime muscle tension and promotes restful sleep. Along with these herbs and nutrients, a multivitamin is a must, containing iron if you are still menstruating. A woman in this stage also needs more advanced bone nutrition, with a critical need for calcium, you must look for a calcium based formula that is enriched with vitamins and minerals that make sure your bones remain active and healthy.
The last stage, the menopause years, is an opportunity for a woman to become anything she wants. And in order to make sure this opportunity isn’t lost, a variety of dietary supplements are needed to maintain health and vigor. Menopausal women require optimal levels of vitamins, minerals, and herbs, which only a superior daily multivitamin can provide. This multivitamin should exclude iron, as women at this age do not need it, but include calcium, magnesium, phosphorus, copper, zinc, and other minerals. Since menopause signals the end of a woman’s fertility, her ovaries slowly stop producing estrogen and progesterone, causing her to possibly experience hot flashes, mood wings, joint pain, vaginal dryness, and making her more vulnerable to heart disease, osteoporosis, and other health problems. Until recently HRT was the treatment of choice for women in menopause, but in July 2002, researchers discovered that HRT causes breast cancer and heart disease. The new solution was the safe, effective, and natural way to treat the symptoms of menopause. The above Black Cohosh, Green Tea, Valerian and Hops, and L-Theanine, along with Ginseng which increases energy, reduces stress, and helps Black Cohosh work better are a great, natural way to relieve menopausal symptoms. Because women in menopause still produce small amounts of estrogen and progesterone for fate cells and adrenal glands, DIM may be beneficial to prevent any symptoms of hormonal imbalance as well as their risk of breast, cervical, and uterine cancers, and osteoporosis. DIM, Black Cohosh and other great supplements can be found at your local health food store or internet health food store.
Perimenopause. Menopause. Premenstrual syndrome. Estrogen dominance. Osteoporosis.
When watching the media these days, there is a good chance you are going to encounter a discussion about one or more of the above women’s health issues. Although these discussions offer much advice, it is often contradictory and debatable. In the following paragraphs, one will discover what really is happening in a woman’s body as she travels through her lifestages and why these changes are occurring.
No matter what our age, life’s plans, personal desires, or professional goals, being a female means that our organs and hormones will cause us to experience physical changes in fairly specific intervals. Within each of these stages, normal fluctuations in our reproductive hormones occur, with high levels in puberty, and ceasing levels later in life. Since our reproductive hormones are responsible for other important functions in our bodies, completely unrelated to pregnancy and babies, these changing levels greatly affect women’s health as a whole, resulting in a variety of normal and natural, but uncomfortable, symptoms. Healthcare practitioners have come to view these symptoms as problems to fix because they do cause discomfort. As for most diseases, healthcare practitioners prescribe synthetic hormones to treat these symptoms, but recent research has determined that these HRT’s (hormone replacement therapies) cause far more risks than benefits. The simple fact to this research is that you don’t need more hormones to treat hormonal imbalance. Instead, you need specific nutrients that restore hormonal balance and reduce symptoms, being vitamins, minerals, and good nutrition.
Estrogen, which is made up of estrone, estradiol, and estriol, is produced mainly in the ovaries, but small amounts are also produced in the adrenal glands, liver, kidneys, and a woman’s body fat. It is necessary for normal development of the breasts and childbearing organs and helps to control a woman’s menstrual cycle. Estrogen also is essential in reproduction and helps to maintain a healthy heart and bones. Progesterone, which is also produced in the ovaries, is the reproductive organ associated with pregnancy, as it guides the egg to leave one of the ovaries and travel to the uterus through the fallopian tubes. Progesterone is also responsible for building up a thick cushiony lining on the wall of the uterus for the fertilized egg to attach to.
A healthy woman relies on her ability to maintain hormonal balance. If her hormonal balance is disrupted, numerous health problems will follow. These imbalances can occur by exposure to xenoestrogens (chemicals used in pesticides, plastics, and fuels), as they can mimic estrogen and interfere with the body’s estrogen metabolism. After estrogen completes its required activity, it returns to the liver to be metabolized, where it is broken down into different enzymatic pathways. The first of these pathways, the 2-hydroxy pathway, results in “good” estrogen metabolites, which account for many of the benefits of estrogen such as prevention of heart disease, and strong, healthy bones. The second pathway, the 16-hydroxy pathway, produces “bad” estrogen metabolites, which result in hormonal metabolism imbalances. These bad estrogen metabolites can: accelerate the aging process; worsen autoimmune disorders; and cause anxiety, breast cancer, breast tenderness, cervical dysplasia, cold hands and feet, decreased sex drive, depression, dry eyes, fatigue, foggy thinking, hair loss, headaches, infertility, irregular menstrual periods, irritability, insomnia, magnesium deficiency, memory loss, mood swings, osteoporosis, premenstrual syndrome, a sluggish metabolism, uterine cancer, water retention, weight gain, and zinc deficiency.
Estrogen dominance can occur through exposure to synthetic estrogens (such as chemicals that are used in pesticides, plastics, and fuels, and also through exposure to animal products. A treatment that is currently popular for hormonal imbalance is progesterone cream. Although some women report relief of milder hormonal imbalance symptoms, the additional progesterone delivered inside the body can be metabolized into estrogen, resulting in an even greater hormonal imbalance and estrogen dominance. In most cases, women don’t need more hormones, but rather help in metabolizing estrogen and keeping their hormones balanced. The answer to this is found in a natural plant compound called diindolylmethane (DIM), which is found in broccoli and other cruciferous vegetables. Scientists have recently discovered that DIM improves hormonal balance by shifting the way that estrogen is metabolized in our bodies to the 2-hydroxy pathway, which is responsible for “good” estrogen metabolites. This increase in “good” estrogen metabolites has a simultaneous reduction on the number of “bad” estrogen metabolites produced. Most women should take 120 mg of DIM complex that is standardized to 25% DIM per dose, once daily. However, women suffering with many estrogen imbalance symptoms may find even more relief by doubling the dose and taking DIM twice daily. The complex needs to me specialized to improve bioavailability so it is better able to absorb into the body.
In the early/fertile/high estrogen years, which occurs until women reach their late 30’s and early 40’s, estrogen levels are high and progesterone levels rise and fall appropriately. However, because women in their 20’s and 30’s have also been exposed to a great amount of environmental and synthetic estrogen, there is a predominance of premenstrual syndrome (PMS) in this age group. This frustrating and painful cluster of symptoms, which occurs just before the onset of PMS each month, ranges from mild to disabling and tends to run in the family. Physical symptoms of PMS include: breast tenderness, bloating, fluid retention, headaches, backaches, and cramping, as well as extreme food cravings and feelings of panic, anxiety, irritability, and depression. These symptoms often affect relationships with people women hold near including, children, husbands, families, and friends, causing significant distress. Researchers are not exactly sure why PMS occurs, however they do know that it is associated with estrogen and progesterone levels and their balance. DIM can reduce the symptoms of PMS by restoring estrogen metabolism to the 2-hydroxy pathway, which relieves the pain and discomfort from PMS symptoms. At this stage, women also need a superior multivitamin containing vitamins A, D, E, B, and C as well as cranberry, chaste berry, iron, and calcium. They must also consume an adequate amount of folic acid, as it has a powerful ability to prevent spinal bifida, a serious birth defect.
The peri-menopause years, which takes place in women between the ages of 35 and 45, is the time period when women are not in menopause but something is definitely going on hormonally. Many women in this age group experience: unexplained weight gain, sore, lumpy breast, changing body temperatures, heavier or longer menstrual periods, increased menstrual cramps, loss of sex drive, irritability and shifting moods, foggy thinking, and insomnia or poor sleep quality. The conventional treatment for this stage of life is often progesterone in cycled doses, but the integrative answer to these symptoms is a collection of natural herbs and nutrients including Black Cohosh, Green Tea, Chaste Berry, Rhodiola, Valerian and Hops, and L-Theanine. Black Cohosh relieves hot flashes and reduces mood swings, as well as keeps night sweats from occurring. Green Tea adds energy, maintains breast cell growth, and helps to keep weight under control, while Chaste Berry provides a natural balance of progesterone. Rhodiola enhances concentration, energy, alertness, and endurance, as Valerian and Hops promotes relaxation and deeper sleep. L-Theanine alleviates nighttime muscle tension and promotes restful sleep. Along with these herbs and nutrients, a multivitamin is a must, containing iron if you are still menstruating. A woman in this stage also needs more advanced bone nutrition, with a critical need for calcium, you must look for a calcium based formula that is enriched with vitamins and minerals that make sure your bones remain active and healthy.
The last stage, the menopause years, is an opportunity for a woman to become anything she wants. And in order to make sure this opportunity isn’t lost, a variety of dietary supplements are needed to maintain health and vigor. Menopausal women require optimal levels of vitamins, minerals, and herbs, which only a superior daily multivitamin can provide. This multivitamin should exclude iron, as women at this age do not need it, but include calcium, magnesium, phosphorus, copper, zinc, and other minerals. Since menopause signals the end of a woman’s fertility, her ovaries slowly stop producing estrogen and progesterone, causing her to possibly experience hot flashes, mood wings, joint pain, vaginal dryness, and making her more vulnerable to heart disease, osteoporosis, and other health problems. Until recently HRT was the treatment of choice for women in menopause, but in July 2002, researchers discovered that HRT causes breast cancer and heart disease. The new solution was the safe, effective, and natural way to treat the symptoms of menopause. The above Black Cohosh, Green Tea, Valerian and Hops, and L-Theanine, along with Ginseng which increases energy, reduces stress, and helps Black Cohosh work better are a great, natural way to relieve menopausal symptoms. Because women in menopause still produce small amounts of estrogen and progesterone for fate cells and adrenal glands, DIM may be beneficial to prevent any symptoms of hormonal imbalance as well as their risk of breast, cervical, and uterine cancers, and osteoporosis. DIM, Black Cohosh and other great supplements can be found at your local health food store or internet health food store.